Exercise stops happening to you and movement becomes a conscious decision. You no longer subscribe to gurus, follow fads, or buy into gimmicks. You will intuitively know what’s best for you.
THE MISSION
THE PROGRAM
In a culture obsessed with routines, programs, and personalities, we’ve forgotten the essence of movement — presence, awareness, and truth. Fitness has become another form of conformity, when it should be a path to liberation.
Your focus will be a return to principles — the timeless, universal forces that govern strength, balance, endurance, and power. Before we lift, push, or pull, we learn to move with integrity. Because when movement is true, everything else follows.
This work isn’t about mastering a routine; it’s about awakening your body’s intelligence. When you align with these principles, you stop outsourcing your power. You become your own teacher. You move from dependence to agency, from resistance to liberation, from confusion to confidence.
This is fitness as a spiritual act — a rebellion against the noise, and a return to self.
EVOLUTION
I began my training career in 2001, at the age of 31. What started as a pursuit of physical strength has evolved into something much deeper — a practice grounded in awareness, balance, and self-mastery.
This journey has been anything but linear. Over time, muscle gave way to meaning, and movement became a mirror. My work has shifted from reactivity to responsiveness, from hyperdrive to thoughtful intensity, from projection to authenticity, from imbalance to evenness.
What I teach now is not just how to build a body, but how to build relationship — with strength, with stillness, and with the intelligence that lives inside you.
PACKAGES
This is authentic training built on a foundation you have installed. Packages are designed to foster independence. Virtual/In Person
3 months (twice a week) - $6,000.00
6 months (twice a week) - $10,800.00
Hal is based out of Pilates Habitat located at 192 3rd. Ave.
- I can come to you.
- Online sessions available.
EMAIL
halc1@mac.com
PHONE
(917) 912-1432
“Most transformation requires a giving-up of comfort, or familiar. Those of us in the “industry of transformation” have different jargon to describe it, but regardless of how we talk about it, ultimately it’s our choice to release and be willing to experience something other than what we already know.
In October, I decided I was willing to stop “being right” about what my body was and wasn’t capable of. I started working with Hal Miller as my personal trainer. I probably sold him all my limits and fears, to which he said, “I got you.” As a person and a trainer, Hal is both a challenger and a gentle soul. Sometimes even from tenderness he helps me push myself.
Now my fitness gets to be about me and my relationship with my body, creation, and fun, instead of my fears & concerns about how it’s supposed to go or supposed to look.
If you’re looking for a partner in your own physical transformation, and you are here in NYC, I highly recommend you let him run the next leg of your journey with you 😊🙏🏻 🏋🏻♂️ THANK YOU, HAL!!!
”
“Hal,
Thank you so much for being you. I’m so happy and honored to work with
you and thank you for taking the time.
When I worked in Japan I learned the word “senpai”, and you are 100%
one of them.”
TESTIMONIALS
“Hal is a focused and caring training professional. He is responsive to needs - and adjusts routines in a way to maximize benefit with keeping it safe. I owe a huge debt to Hal for maintaining my discipline and keeping me at a high level of fitness and readiness.”